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        丁香醫生審稿專業委員會同行評議通過

        散步,其實是最被低估的運動

        2022-10-18作者:丁香醫生


        本文審核專家

        孫悅禮 助理研究院 上海中醫藥大學附屬龍華醫院脊柱所


        策劃制作

        策劃:jiu  |   監制:Feidi  |   插畫:翠花

        參考文獻:

        [1]Hanson, S., & Jones, A. (2015). Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. British journal of sports medicine, 49(11), 710-715.

        [2] Amanda E Paluch, Shivangi Bajpai, David R Bassett, Mercedes R Carnethon, Ulf Ekelund, Kelly R Evenson, Deborah A Galuska, Barbara J Jefferis, William E Kraus, I-Min Lee, Charles E Matthews, John D Omura, Alpa V Patel, Carl F Pieper, Erika Rees-Punia, Dhayana Dallmeier, Jochen Klenk, Peter H Whincup, Erin E Dooley, Kelley Pettee Gabriel, Priya Palta, Lisa A Pompeii, Ariel Chernofsky, Martin G Larson, Ramachandran S Vasan, Nicole Spartano, Marcel Ballin, Peter Nordstr?m, Anna Nordstr?m, Sigmund A Anderssen, Bj?rge H Hansen, Jennifer A Cochrane, Terence Dwyer, Jing Wang, Luigi Ferrucci, Fangyu Liu, Jennifer Schrack, Jacek Urbanek, Pedro F Saint-Maurice, Naofumi Yamamoto, Yutaka Yoshitake, Robert L Newton, Shengping Yang, Eric J Shiroma, Janet E Fulton. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health, 2022; 7 (3): e219 DOI: 10.1016/S2468-2667(21)00302-9

        [3]Anxiety & Depression Association of America.Exercise for Stress and Anxiety

        https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety

        [4]Exercise for Mood and Anxiety, Proven Strategies for Overcoming Depression and Enhancing Well-Being, by Michael W. Otto, PhD, and Jasper A.J. Smits, PhD (Oxford University Press, 2011)

        [5]麗貝卡·索爾尼(2018)走路的歷史. 上海三聯書店

        同时玩弄两个女仆的胸小视频

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